Build momentum
Pricing discussed on your discovery call.
A focused start for testing the routine and building a strong foundation.
- 2 sessions per week
- 50-minute training session
- 10-minute nutrition check-in
- In-home coaching at your location
In-home & online personal training
Strong starts where you are.
Benefit Wellness At Home brings one-on-one coaching into your living space or onto your screen so you can build strength, energy and sustainable habits—without the crowded gym or guesswork.
- One-on-one coaching
- In-home or online
- Nutrition habit guidance
Two waysPersonal coaching in your home or live online.
Every appointment has a purpose.
Choose the setting and session length that work for you. Both formats pair focused movement with practical nutrition guidance.
In your home · 60 min50 minutes of training plus a 10-minute nutrition check-in.
Live online · 45 min30 minutes of training plus a 15-minute nutrition check-in by video.
Nutrition guidance is general wellness education and does not replace individualized care from a physician or registered dietitian.
In-home coaching options.
Start with a free discovery call. Together, we’ll choose the coaching runway that fits your goals, schedule and starting point.
Build consistency
Pricing discussed on your discovery call.
More time to practice, progress and turn a new routine into a repeatable habit.
- 2 sessions per week
- 50-minute training session
- 10-minute nutrition check-in
- In-home coaching at your location
Build lasting change
Pricing discussed on your discovery call.
A longer coaching window for deeper progression and lasting change.
- 2 sessions per week
- 50-minute training session
- 10-minute nutrition check-in
- In-home coaching at your location
Two sessions per week is the standard. Three sessions per week is available on request. Travel within a 15-mile radius is included; a $25 trip fee applies beyond that radius.
A flexible way to stay coached
Train live online.
Connect with your trainer by video for focused instruction, real-time form cues and a longer nutrition check-in—twice each week, wherever you have room to move.
30 min training15 min nutrition check-in2 sessions per week
6-week packageBuild momentumPricing discussed on your discovery call.
12-week packageBuild consistencyPricing discussed on your discovery call.
18-week packageBuild lasting changePricing discussed on your discovery call.
Each live online session includes 30 minutes of training and a 15-minute nutrition check-in. Two sessions per week is the standard; three sessions per week is available on request.
Book a free discovery callMade for people who want support—not a scene.
Beginners building confidence
Learn movements with direct coaching and a pace that respects your starting point.
Busy adults who value convenience
Remove the commute and use a familiar environment to make training easier to keep.
People ready for a structured reset
Choose the runway that matches your goal and get a clear rhythm for movement and nutrition habits.
About your coach
Meet Joshua Bennett.
Joshua Bennett brings more than 15 years of personal training experience to Benefit Wellness At Home. He has worked with companies and organizations including Stanford, Google, Sutter Health, the YMCA and various country clubs. He enjoys helping people from all walks of life bridge the gap between their goals and reality.
Outside of coaching, Joshua competes in physique competitions and HYROX events and enjoys long-distance running. Those challenges keep him connected to the discipline, adaptability and steady progress he encourages in every client.
Joshua’s mission is to help his community understand the importance of cardiovascular health and heart disease prevention—and turn that knowledge into sustainable action.
15+ yearsPersonal training experience across a wide range of clients.
Proven experienceStanford, Google, Sutter Health, the YMCA and country clubs.
Active competitorPhysique competitions, HYROX and long-distance running.
Client results, built one session at a time.
Real client training moments and a dated progression photo. Individual results vary.
Progress spotlight
15-month transformation
January 2025 → April 2026
A documented client progression shared across two dates, 15 months apart.
Client voices
Real support for real life.
Clients share how Joshua adapts his coaching to different goals, schedules and stages of life.
“Training with Josh over the past year has transformed more than my physique—it has changed the way I approach fitness. He gave me the structure, accountability and encouragement to stay consistent, keep progressing and build habits I can carry forward.”
“Starting a tech company made my schedule unpredictable, but Josh found ways to keep training realistic and consistent. He worked around the demands of being a founder and helped me protect time for my health without adding more stress to an already full week.”
“Josh helped my dad take the first important steps in his fitness journey. That experience gave him the confidence and momentum to keep going, and he now works with a trainer back home. I’m grateful Josh helped make that lasting change possible.”
Wellness with a wider reach.
Faith & Fitness Benefit Foundation is organized for charitable and educational purposes, providing free and accessible fitness, health and wellness programs through faith-based outreach.
Inspired by 1 Timothy 4:8 and its teaching that physical training has value while spiritual well-being holds value in all things, our mission is to strengthen both the body and spirit of every individual we serve.
Community services
Programs shaped around the people in the room.
Community offerings can be designed for beginners, varied mobility levels and participants who may not have access to a gym or traditional fitness resources.
- Beginner-friendly movement and functional fitness education
- Healthy-routine, stress-management and nutrition education
- Fitness partnerships with places of worship, schools and small businesses
- Reentry-focused wellness, goal setting and resource navigation
Grants & partnerships
Let’s turn funding into practical access.
We are open to mission-aligned grants, sponsorships and program partnerships that expand access to inclusive fitness, wellness education and supportive community connection.
- Funding inquiriesShare a grant opportunity, priority area or request for qualifications.
- Program partnershipsExplore an event, workshop, referral pathway or coordinated outreach effort.
- Current initiativeREMEDY Re-Entry Wellness & Resource Day is being developed to connect Alameda County reentry adults with movement, healthy-routine education and local resources.
Workforce development
12-Week REMEDY Program
A career-readiness track for re-entry and juvenile clients who want to explore work in fitness. The program pairs hands-on guidance with the safety knowledge, foundational coursework and test preparation needed to move toward personal training certification.
1
Personal training mentorshipGuidance from experienced fitness professionals.
2
CPR/AED certificationRecognized emergency-response preparation.
3
Anatomy courseworkFoundational study of the body and movement.
4
Certification exam preparationStructured review for a personal training certification exam.
OrganizationFaith & Fitness Benefit Foundation
LeadershipJoshua Bennett, Founder / Director
PurposeCharitable and educational wellness outreach
ContactInfo@benefitwellness.org
Benefit Wellness At Home offers paid personal training. Faith & Fitness Benefit Foundation focuses on free community programs, grant-funded services and wellness partnerships.
Good to know.
A few practical answers before you reach out.
Do I need home gym equipment?
No full home gym is required. Your available space and equipment can be discussed during your consultation so the training plan fits your setup.
Where is service available?
Share your city or ZIP in the consultation request and we’ll confirm whether a trainer is currently available in your area. Online sessions can be joined from anywhere you have a reliable connection and enough room to move safely.
How do online sessions work?
You’ll meet your trainer live by video for a 30-minute workout and 15-minute nutrition check-in. Your trainer adapts each exercise to the equipment and space you have available.
How often will I train?
Two sessions per week is the standard for every 6-, 12- and 18-week package. Three sessions per week is available on request for clients seeking faster results. In-home appointments are 60 minutes; online appointments are 45 minutes.
Is the nutrition check-in a meal plan?
The check-in provides general calorie, nutrition and habit guidance within a fitness coaching scope. It is not medical nutrition therapy or a substitute for care from a registered dietitian or physician.
How it works.
Three simple steps take you from the first conversation to personal coaching that fits your life.
Book your free discovery call
Pick a time that works for you right on the calendar.
Get your custom plan
We’ll talk through your goals, fitness level and schedule on the call. Then I’ll build your program.
Train at home or online
I’ll come to you with everything needed, or we’ll train live over video.
Your first step
Book your free discovery call.
We’ll talk through your goals, schedule, training location and the kind of support you need. Then we’ll recommend the right 6-, 12- or 18-week option and discuss pricing with you.
Email backup
Prefer to request a call by email?
Share a few details below. The form opens a ready-to-send consultation request in your email app.