Health and Wellness
Exercise is one of the most effective ways to improve and manage blood pressure. It strengthens the heart, allowing it to pump blood more efficiently, which reduces the force on your arteries. For people with hypertension or prehypertension, regular physical activity can lower blood pressure by as much as 5 to 8 mmHg.
Aerobic exercises like walking, jogging, cycling, or swimming are particularly effective in lowering blood pressure. These activities improve cardiovascular health and help maintain healthy blood vessel function. Strength training also plays a role by building muscle, which can support overall heart health when combined with aerobic activities.
Additionally, exercise helps with weight management, reduces stress, and improves sleep, all of which contribute to healthy blood pressure levels. Aim for at least 30 minutes of moderate exercise most days of the week to see benefits.
Always consult with a healthcare provider before starting a new exercise program, especially if you have high blood pressure or other health conditions. With regular movement, you can take significant strides toward better heart health and lower blood pressure.
